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He challenges you in such a motivating way, you won’t believe the things you can do.

Shaun T has danced in both theater and television and alongside artists such as Mariah Carey and Nick Carter. His love of dance is so contagious you can’t help but want to join in. He’s the creator of some of my favorite workouts like FOCUS T25, Transform :20, CIZE, INSANITY, and Hip Hop Abs. Let’s Get Up Sample WorkoutĬlick below for The Let’s Get Up Sample Workout.īeachbody Super Trainer Shaun T has helped millions of people on their fitness journey with his fitness programs and motivating style. The only equipment needed for Let’s Get Up is a set of light & medium dumbbells. Download the Let’s Get Up Weight Tracker to help you push harder each week.Īlong with the usual modifier the workouts include onscreen visual cues called Cameos that help you see what is coming up next.

There are four different total-body rhythmic resistance workouts using light to medium dumbbells. Two days a week you’ll do Dumbbell Resistance workouts set to rhythm, so you can build muscular endurance and tone. Shaun T even wrote and performed some of the music himself, ” The music and lyrics will drive you to move, so you can be free to just dance.” The music includes everything from pop, hip-hop, swing, musical theater, Latin, rock and island grooves. Shaun T teaches you short 30-second choreography inspired by the workout so you can learn it and post it on your social media platforms. At the end of every dance workout there’s a final “shareable moment”. But don’t worry, Shaun T says there are no burpees and in fact you won’t be going to the floor at all.

Each workout is between 30-35 minutes.įour days a week you’ll perform easy-to-follow dance moves with a quick hit of Insanity-style intervals. There are six workouts a week in the 30 day Let’s Get Up program. Oh, and the program was filmed in Maui so there’s also beautiful scenery to look forward to every day! Let’s Get Up Workouts It’s an integration of dance and fitness that is easy to follow for people of all dance and fitness levels. The program focuses on fun, positivity and feeling good while getting an effective workout.

That’s what his new dance fitness program is all about. Shaun T has a way of working your body hard but leaving you feeling so good in the process.